The Benefit of Banana

Banana is popular fruit in our society. But a lot of people do not know its great nutrition. Banana plant included in the family of Musaceae, grow well in tropical countries. Each banana has outer layer with a thick and fleshy edible inner part. The edible part has sweet and delicious taste. It also has soft texture and can be eaten raw or cooked first.

As stated above, banana has a lot of nutritions. It contains trypthan which can brings relax effect and improves our mood. This fruit is also rich in potassium. Potassium is good to manage our blood pressure and protect our colon avoiding from colon cancer. Beside that, banana also contains of vitamin B6, vitamin C, minerals such as Kalium, Magnesium, Iron, Phosfor, and Calsium.

Iron can help to reduce the pain of Pre Menstruation Syndrome. Eat banana about three to seven days before menstruation period will help us to overcome the pain. Because of high in Iron, banana can also stimulates the production of Haemoglobin in the blood so that can help in anemia.

Dietary fiber in banana help to overcome overweight. Vitamin B6 in it plays important role in synthesis of antibodies in the immune system while vitamin C prevents us from infection and keeps body healthy.